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By : Juliana Essen June 30, 2021October 13, 2021

Waste Not Want Not: Sustainability and Social Good

For our final post on improving material wellbeing through sustainability, let’s turn our attention to social good. These 5 suggestions are just the beginning of the good you can do when you start making connections between helping others and waste. And while there are many local opportunities to act on, you might think globally as

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By : Juliana Essen June 25, 2021October 7, 2021

5 Simple Strategies to Make Society More Sustainable

Individual solutions alone won’t fix our waste problem. To make society more sustainable, we need more systemic strategies. By that I mean: wouldn’t it be nice not to have to worry about what to do with a plastic straw, for example, so that it doesn’t end up in a landfill? To really eliminate that worry,

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By : Juliana Essen June 20, 2021October 7, 2021

6 Creative Ways to Upcycle Trash into Treasure

If you’re not familiar with the term “upcycle,” it means to turn something used into something better. So not just reusing or recycling, but adding value. I love to upcycle because it gives me a creative outlet with a high cost-benefit ratio. I don’t have to invest much, except maybe time, so I don’t waste

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By : Juliana Essen June 13, 2021October 7, 2021

8 Wonderful Ways to Waste Less at Home

Of all the lessons I learned at Srisa Asoke (the intentional Buddhist community in Thailand), I’m most enthusiastic about how to waste less through the 3Rs (reuse, repair, recycle). Who doesn’t like to save money and, at the same time, save the planet? That’s a win-win. Still, try as we might, our landfills are overflowing.

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By : Juliana Essen June 6, 2021October 7, 2021

Waste & Wellbeing: How to Sustain a Good Life

The lessons I learned about material wellbeing at the intentional Buddhist community, Srisa Asoke, are pretty straightforward. Cut back on consumption to just what you need and ensure that your resources last as long as possible by reusing, repairing, and re/upcycling. This approach is not a likely path to early retirement, but it will help

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By : Juliana Essen May 30, 2021May 30, 2021

Poverty vs. Plenty: How to Help All Consume Enough

Although to this point we have been primarily concerned with reducing consumption for those of us who currently consume far more than we need, it’s vital to remember that there are vastly more people in the world who occupy the other end of the spectrum. I’m talking about people living in poverty. Underlying all this

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By : Juliana Essen May 25, 2021May 25, 2021

12 Tested Tips to Build Your Self-Sufficiency

It’s not always easy to figure out our consumption sweet spot. On the one hand, we have the subjectivity of sufficiency. As Asoke Buddhists reasonably observed, individuals must determine for themselves what is enough. On the other hand, we have the objectivity of ecological constraints. There are real, concrete limits to what we can consume

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By : Juliana Essen May 14, 2021May 14, 2021

7 Consumption Movements Lead the Way to Wellbeing

The Santi Asoke Buddhist Reform Movement of Thailand, the group I studied, were serious about reducing their consumption. They only had two suits of clothing (and no shoes), furnished their houses sparsely, had no cars, ate communally, and otherwise gave everything they owned to the collective. This is austere, to be sure, but there are

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By : Juliana Essen May 4, 2021May 4, 2021

Understanding Sufficiency: 7 Ways to be Happy with Less

We’ve come to the T in the INTENT 365 project, which stands for Thrifty. Being thrifty, or not wasting money and resources, is a long-held American virtue that fosters material wellbeing. Material wellbeing starts with the ability to meet basic needs for food, water, shelter, and clothing, plus essential services like health and education. If you’re reading

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© Juliana Essen 2021

Juliana EssenFollow

Public anthropologist on a mission to empower change agents to create #wellbeing so we can all live well on this small planet. #climate #SDGs

Juliana Essen
JulianaEssenJuliana Essen@JulianaEssen·
13 Oct

Catching up on INTENT 365 weekly round-ups of #wellbeing tips (Week 30): "Unpaid Care Work Adds Up Big Time for Wellbeing"

http://ow.ly/ehvL50GqNdH

Unpaid care work is vital for wellbeing yet sorely undervalued, especially by those who do it. 6 tips appreciate how much we give.

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JulianaEssenJuliana Essen@JulianaEssen·
13 Oct

Catching up on INTENT 365 weekly round-ups of #wellbeing tips (Week 29): "How to Get the Best Bang for Your Donation Bucks"

http://ow.ly/iXb950GqN5B

Want to give more? Here are 7 ways to simplify your charitable donation while increasing your impact on wellbeing for all.

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JulianaEssenJuliana Essen@JulianaEssen·
13 Oct

Catching up on INTENT 365 weekly round-ups of #wellbeing tips (Week 28): "12 Tips to Get the Most out of Volunteering"

http://ow.ly/Yubg50GqMSB

Volunteering benefits the the organization you're supporting and your community. Bonus: your own wellbeing gets a huge boost, too!

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JulianaEssenJuliana Essen@JulianaEssen·
13 Oct

Catching up on INTENT 365 weekly round-ups of #wellbeing tips (Week 27): "5 Reasons Giving Is Good for Wellbeing"

http://ow.ly/HERS50GqMGv

Giving is vital for community wellbeing - the kind built through civic engagement - and it turns out to be good for the giver as well!

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