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round up week 9: craving connection? 5 facts for social wellbeing (man alone on a dock) Read More
By : Juliana Essen March 7, 2021March 7, 2021

Craving Connection? Learn These 5 Facts for Social Wellbeing

COVID-19 has had disastrous effects on our collective wellbeing. Beyond the illness and death, the social isolation meant to keep us safe has taken a serious toll on mental health. Humans are inherently social creatures who thrive in tribes and whither without them. So if you are craving connection, you are not alone.  These 5

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1st principle of mutuality: dignity. Dignity is at 1st principle of mutuality: dignity. Dignity is at the core of universal human rights. In Kant’s reckoning, there are two types of value: price and dignity. Humans inherently have dignity. We must respect it in others and defend it at all costs. Our wellbeing depends on it.
INTENT 365 week 15 round-up of wellbeing tips, all INTENT 365 week 15 round-up of wellbeing tips, all about the #commons. A commons includes tangible & intangible resources plus relationships that create, maintain, and share it. Here's how to make the most of it for our collective #wellbeing. http://ow.ly/RvXI50EfX2Y
#Commons Day 8: #SharingEconomy allows practical s #Commons Day 8: #SharingEconomy allows practical support & promotes positive relationships. Yet is this really sharing? @gorenflo of @Shareable distinguishes transactional from transformational sharing, which @postgrowth says adds a power shift. That's true communal #wellbeing.
#Commons Day 7: The #SharingEconomy facilitates sh #Commons Day 7: The #SharingEconomy facilitates sharing resources among individuals  who lack a ready social network to share with. There are platforms for sharing houses 🏠, cars 🚗, skills. Peer-to-peer industries lack the spirit of the commons, but they are still useful.
#Commons Day 6: You don't have to formally incorpo #Commons Day 6: You don't have to formally incorporate to reap the benefits of a cooperative. You just need a group of people with a common goal and the will to make it happen. With risks & gains shared equally among all members, it's total win for communal #wellbeing 🌎💚
#Commons Day 5: In the US, there are 42,000 cooper #Commons Day 5: In the US, there are 42,000 cooperative businesses worth  nearly $3 trillion. Co-ops build strong social support networks for their members, allowing smaller investment burden, large purchases as a group, collective bargaining power & pooled risk. Shop @ co-ops 😁
#Commons Day 4: Think about what shared resource m #Commons Day 4: Think about what shared resource makes a community special - there you’ll find the commons & the motivation to care for it. If we don't all "do our part," we won't be able to enjoy it. This means maintenance +  protecting it from threats like climate change. 💙🌎
#Commons Day 3: We typically associate commons wit #Commons Day 3: We typically associate commons with physical resources & livelihoods, but what about common identity? It comes from shared beliefs, customs, & practices (culture) + what Emile Durkheim called "collective effervescence" - moments of communal joy & pain. #wellbeing
#Commons Day 2: Forget "tragedy of the commons." #Commons Day 2:  Forget "tragedy of the commons." Elinor Ostrom (1st woman to win Econ Nobel Prize) showed that people can in fact collectively manage shared resources sustainably & equitably for the good of the group. How? Organize locally. That's good news for 👬 & 🌎.
Day 1 of #commons: a community's shared physical r Day 1 of #commons: a community's shared physical resources + intangibles (knowledge, tech, laws, skills, customs, beliefs) that sustain livelihoods. Contributing to the commons serves community needs & reinforces identity. Relationships that create, maintain & share it are key🔑.
Week 14 round-up of #wellbeing tips: These 10 tips Week 14 round-up of #wellbeing tips: These 10 tips show how to ensure that social support contributes to wellbeing through mutuality, reciprocity, and gratitude 🙏. http://ow.ly/QwdO50EfrVT
Everyone likes to be appreciated - so write thank Everyone likes to be appreciated - so write thank you 🙏notes & send them! It strengthens social bonds & helps keep up the motivation to continue support. Even better: hand delivering it results in the biggest boost in #wellbeing, with benefits lasting a month 😁.
Being thankful 🙏 for social support further boo Being thankful 🙏 for social support further boosts #wellbeing.  A recent study found that gratitude letters used fewer negative emotion words & more “we” words. Only 23% of the participants sent their letters but still felt benefits. So keep a journal 📕& be appreciative daily.
When I saw Amanda Palmer’s TED Talk on the Art o When I saw Amanda Palmer’s TED Talk on the Art of Asking, I was moved. She talked about being a street performer: an all-white living statue who offered a flower + intense eye contact. When you ask 🙏, you offer opportunity for connection where giving & receiving meet. #wellbeing
When big life events happen, caring, organized fri When big life events happen, caring, organized friends may set up a system for support & invite others to contribute. Using Meal Train, you can sign up to bring dinner 🌮to a family with a new baby 👶. We felt truly cared for and happy to take a meal to others later! #wellbeing
The tricky part of giving support is that people r The tricky part of giving support is that people rarely ask for it. So we have to take the initiative: tune in 📻to what others need, then offer it. These are not “random acts of kindness” but purposeful ones that lay the groundwork for a circle ⭕of support & #wellbeing.
Reciprocity has to start somewhere, so why not be Reciprocity has to start somewhere, so why not be the first to give? No gift 🎁 is too small: a holiday card, the proverbial cup of sugar, garden surplus, hand-me-downs. Nice to have mutual practical, social & emotional benefits 💙. A #wellbeing win for all!
More on reciprocity: it's vital for social support More on reciprocity: it's vital for social support in communities of unrelated 👬with weak emotional ties. Stanford  psych says for social support to work, givers must be emotionally invested. Not true! We give thru our social contract & trust what goes around comes around ⭕.
As anthropologist, I ♥️ reciprocity. Psych res As anthropologist, I ♥️ reciprocity. Psych research on social support is limited to benefits for health & resiliency, but anthropologists explain how reciprocity works to build/maintain social bonds that lead to support. #Wellbeing can be as easy as exchanging small gifts 🎁 😁
Resiliency research shows that social support 🤝 Resiliency research shows that social support 🤝in all its forms—practical, emotional, support with how we think about things—all help us face challenges and recover #wellbeing. To bounce back, we have to recognize when we need support, seek it, & accept it 🙏.
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JulianaEssenJuliana Essen@JulianaEssen·
58m

2nd principle of mutuality: compassion. For Buddhists, compassion means that we feel empathy for another’s suffering, and we take action to ease it. Buddhists understand that our #wellbeing is interconnected so we must take responsibility for each other.

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JulianaEssenJuliana Essen@JulianaEssen·
19 Apr

1st principle of mutuality: dignity. Dignity is at the core of universal human rights. In Kant’s reckoning, there are two types of value: price and dignity. Humans inherently have dignity. We must respect it in others and defend it at all costs. Our wellbeing depends on it.

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JulianaEssenJuliana Essen@JulianaEssen·
18 Apr

INTENT 365 week 15 round-up of wellbeing tips, all about the #commons. A commons includes tangible & intangible resources plus relationships that create, maintain, and share it. Here's how to make the most of it for our collective #wellbeing. http://ow.ly/EdLF50EfX30

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JulianaEssenJuliana Essen@JulianaEssen·
18 Apr

#Commons Day 8: #SharingEconomy allows practical support & promotes positive relationships. Yet is this really sharing? @gorenflo of @Shareable distinguishes transactional from transformational sharing, which @postgrowth says adds a power shift. That's true communal #wellbeing.

Reply on Twitter 1383812834312679426Retweet on Twitter 13838128343126794262Like on Twitter 13838128343126794263Twitter 1383812834312679426
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